Dr. Weil Discusses Breathing Exercises | Andrew Weil, M.D.
Dr. Weil Discusses Breathing Exercises | Andrew Weil, M.D.
Feb 27, 2012
drweil.com
The 4-7-8 breathing technique Dr. Andrew Weil teaches activates your parasympathetic nervous system, which improves your heart rate variability, digestion and blood circulation and lowers high blood pressure. Watch my full interview with him here: http://bit.ly/2WyKQmJ | Dr. Joseph Mercola
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The 4-7-8 breathing technique Dr. Andrew Weil teaches activates yo…
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9.1K views · 518 reactions | When dealing with anxiety, I highly recommend learning a breathing technique. In rare occasions, I hear that breathwork is difficult for some and causes an anxious feeling. If breathwork causes you an edgy sense, slow down, and you can always try pairing it with another relaxation tool like meditation, hypnosis or guided imagery. #breathwork #anxietywithbreathwork | Andrew Weil, M.D. | Facebook
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9.1K views · 518 reactions | When dealing with anxiety, I highly reco…
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Feeling stressed, anxious, or restless? The 4-7-8 breathing technique, popularized by Dr. Andrew Weil, is a scientifically supported relaxation method that helps activate your parasympathetic (calming) nervous system. Slow, controlled breathing like this has been shown to reduce stress response, improve heart rate variability, and support better sleep. Try it anywhere—inhale for 4, hold for 7, exhale for 8, and repeat 4 times. Simple, natural, and effective. Save this reel and breathe your way b
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Feeling stressed, anxious, or restless? The 4-7-8 breathing tech…
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Take a breath and release stress with mindful breathing techniques. Let go of tension and find peace in the present moment. #Mindfulness #StressLess Learn the 4-7-8 breath here or link in bio: https://youtu.be/YRPh_GaiL8s?feature=shared | Andrew Weil, M.D.
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Take a breath and release stress with mindful breathing techniques…
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630K views · 632 shares | Some guided breathwork from Andrew Weil, M.D. | Ellen DeGeneres | Facebook
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630K views · 632 shares | Some guided breathwork from Andrew …
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