Workouts that actually WORK for Equestrians. Let’s be honest, you workout to become a better version of yourself in the saddle. To become more effective with your aids, to improve your stamina, and be more in control of your body. The tough thing is, normal workout programs for rowers, cyclists, tennis players, and other sports can’t actually help you in the saddle. They don’t target the right muscles! I have designed a FREE PDF Download that will give you the skills to: 🦄 Fix your bad habits �
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Workouts that actually WORK for Equestrians. Let’s be honest, you …
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You don’t need a big workout to start feeling better. This is a short, rider-specific morning mobility flow I use to gently wake up my hips, spine, and legs — especially on days when my body feels a little stiff or heavy. The goal isn’t to stretch harder. It’s to help your body feel supported and ready to move. In this flow you’ll see: • Down Dog → Up Dog to ease spinal stiffness • Hip Flexor → Hamstring flows to support pelvic movement • Lunge Twist for hip and spine rotation • Squat Reach to o
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