Fresh or Dried Blueberries: Which Should You Choose and Why?
Microsoft News
Fresh or Dried Blueberries: Which Should You Choose and Why?
Blueberries offer health benefits in both fresh and dried forms. Fresh blueberries are naturally sweet, low in calories, and rich in nutrients. Dried blueberries are convenient but often have added sugar. For optimal health, fresh blueberries are preferable. Choose unsweetened dried blueberries in moderation. Both types can be a part of a ...
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