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Maximus total body strength based workout.. #f45 Maximus #bodyworkout #endhorphineactive #myfavoriteclass *Pull up *clean and squat 30kg *deadlift 50kg *push up row 12kg *clean and press squat 16kg
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Here’s today’s workout 😍 #f45training #f45 #cardioworkout #cardio #cardioworkouts
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6 weeks. 40 workouts. F45 challenge complete. Today wasn’t about burning calories, hitting a PR, or pushing harder. It was about slowing down. Refueling. Recovering. Taking care of the body that carried me through the last 42 days. Here’s to celebrating what our bodies can do and giving them what they need afterwards. #fitmom #momfitness #postpartumfitness #womenshealth #f45
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F45 is YOUR 45 minutes!🫵 Whether you're here to build strength, gain energy, clear your head, or just move your body, our floor is here for it!💪💯 You walk in, give it everything you have, and walk out feeling more powerful every time!💥 When your whole day is changed in these 45 minutes, it's easy to keep coming back!🙌 📲Call us today and let's find your spot on the schedule! . . . #F45Training #F45PembrokePinesWestFL #F45Family #PembrokePinesWestFlorida #fitnessjourney
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Feeling stuck in a rut this week? An F45 workout might be exactly what you need! 💪✨ The days get busy, stress piles up, and it's easy to carry that tension everywhere you go. Walking into F45 gives you the chance to press pause, breathe, and leave with more energy and a fresh mindset. 😮‍💨🌱 Remember just how good a little time to focus on yourself feels. 😊 🙌 Give yourself the reset your body and mind have been asking for. Call or click the link to schedule your session! . . . #F45Training #
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TikTokf45_davie_miramar_pines
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Halfway through the workout, you might question your life choices a little.😅 But when it’s over? That's when it feels worth every second! You walk out of F45's doors feeling strong, confident, and like everything else today will be easier after this!😮‍💨💯 That feeling is what keeps you coming back!⚡ 📲Call us or click the link to find a spot and feel the difference of an F45 workout! . . . #F45Training #F45PembrokePinesWestFL #F45Family #PembrokePinesWestFlorida #fitnessjourney
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It don’t look pretty, and I never thought it would. But I’m aiming to deliver on a beautiful promise ❤️❤️ #exercise #F45 #life #change #strong
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