This is your reminder to get some movement in today! 🙌🍃 Join Ellyn Ochs for a 45-minute intermediate workout designed to develop full-body strength and flexibility through a combination of standing, floor and chair exercises. This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days. Stream class here ➡️ bit.ly/3F0OyNK | Miranda Esmonde-White
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This is your reminder to get some movement in today! 🙌🍃 Join Ellyn Oc…
1.9K viewsApr 29, 2022
FacebookMiranda Esmonde-White
🌊 A small moment of movement, a big shift in how you feel. Sometimes, all it takes is 30 seconds to reset your body and your mood. Take 30 seconds to release tension through your hips and feel the stress melt away ✨ ➡ Be sure to repeat with the other leg! Want more? Experience the full workout (and hundreds more!) free with your 14-day trial on Essentrics TV. 📺 From Classical Stretch: Season 12, Episode 5 with Miranda Esmonde-White: bit.ly/CSS12EP05 | Miranda Esmonde-White
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🌊 A small moment of movement, a big shift in how you feel. Sometimes, …
23K views6 months ago
FacebookMiranda Esmonde-White
A stretch break isn’t optional – it’s essential. Take 60 seconds to release tension from your shoulders, hips, and thighs. A short stretch break can lift your mood, ease tension, and provide a moment of calm that carries you through the rest of your day. Want more? Check out our “15 Minutes or Less” category on Essentrics TV. Access it free with your 14-day trial. 📺 From “Total Body Tone” with Gail Garceau: bit.ly/essentricstotalbodytone | Miranda Esmonde-White
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A stretch break isn’t optional – it’s essential. Take 60 seconds to rele…
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FacebookMiranda Esmonde-White
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