Countdown to the New Year ✨ ❄ Day 6 | Connect to Your Core & Pelvic Floor Today’s workout with Kathi uses breath and imagery to deepen the connection between your core and pelvic floor. You’ll come away with a profound sense of body awareness and deep core support. We’re halfway through our countdown! Tune in tomorrow to see which workout we’re revealing next ➡ www.essentricstv.com/countdown-to-the-new-year-2025 | Essentrics Workout
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Countdown to the New Year ✨ ❄ Day 6 | Connect to Your Core & Pelvic Floor Today’s workout with Kathi uses breath and imagery to deepen the connection between your core and pelvic floor. You’ll come away with a profound sense of body awareness and deep core support. We’re halfway through our countdown! Tune in tomorrow to see which workout we’re revealing next ➡ www.essentricstv.com/countdown-to-the-new-year-2025 | Essentrics Workout
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✨ She's back! ✨ NEW Bone Strengthening Live Class with Shannon Foley Awaken your core. Strengthen your posture. Support your bones. This 30-minute standing barre bone strengthening workout is designed to: 🌟 Build endurance & stability 🌟 Help you stand taller & move with ease 🌟 Reduce the risk of falls Through flowing, full-body exercises, Shannon will guide you toward better alignment, balance, and energy—supporting you in every movement of your daily life. New members can try it for free wit
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✨ She's back! ✨ NEW Bone Strengthening Live Class with Shannon Foley Awaken your core. Strengthen your posture. Support your bones. This 30-minute standing barre bone strengthening workout is designed to: 🌟 Build endurance & stability 🌟 Help you stand taller & move with ease 🌟 Reduce the risk of falls Through flowing, full-body exercises, Shannon will guide you toward better alignment, balance, and energy—supporting you in every movement of your daily life. New members can try it for free wit
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