Your nose is built for breathing, and your mouth is for eating, talking, and some forms of exercise. It's great that pop health has embraced nose breathing, but some people take it too far, walk around with their mouth taped, and even try to do endurance sports breathing only through their noses. The most important times to nose breathe are while sleeping and walking around. | YOGABODY
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Your nose is built for breathing, and your mouth is for eating, talking, a…
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