Prioritizing getting stronger this year! 💪🏼 Here are my full body exercises I’ll be doing twice a week with progressive weight increases (in addition to yoga ofc) Squat - 3 sets of 5 RDLs - 2 sets of 10 Cable pull throughs - 2 sets of 10-20 Bench - 3 sets of 10 Cable Curls - 2 sets of 10-20 Pull downs - 2 sets of 10-15 #exercise #workout #gym #weightlifting #yoga
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