30-Minute Workout to Strengthen Your Core and Help Support Healthy Digestion
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YouTubePS Fit
30-Minute Workout to Strengthen Your Core and Help Support Healthy Digestion
Get ready to strengthen your core with this 30-minute workout from celebrity trainer Kit Rich. This session is inspired by Yogi Blackberry Apple Cider Digestive Awakening Tea, a deliciously fruity tea that helps to support healthy digestion. Kit has included cardio and Pilates exercises to tone your core, and movements like twists that can help ...
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O sistema digestivo é responsável pela ingestão, digestão, absorção de nutrientes e eliminação de resíduos. Ele consiste em órgãos como a boca, esôfago, estômago, intestino delgado, intestino grosso, fígado e pâncreas. 1.Boca: Inicia o processo digestivo através da mastigação e da mistura dos alimentos com a saliva, que contém enzimas que começam a quebrar os carboidratos. 2.Esôfago: Transporta o alimento mastigado da boca até o estômago através de contrações musculares chamadas de peristaltismo
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