Fasting tips ⏬ When it comes to fasting as a family, simplicity is key! As we enter into the Nativity fast, I wanted to share some tips I've learned along the way from a busy mom who's house is partially fasting! Part 1 Cook fasting dinners, and add meat and dairy on the side for the non-fasters. I find that having a shared meal helps with the cohesiveness of the Church and is a sustainable way for older kids to fast alongside their siblings who might not be fasting. I always keep cooked chicken

Water fasting for 44 hours every week can have some amazing potential benefits: 🌟1- Cellular repair: Fasting can trigger autophagy, a process where the body removes damaged cells and regenerates new ones, which may have anti-aging and health benefits. 🌟-2 Mental clarity: Some people report increased focus and mental clarity during fasting periods. 🌟3- Potential anti-inflammatory effects: Fasting may help reduce inflammation in the body, which is associated with various chronic diseases. 🌟4-

Intermittent fasting benefits and side effects #intermittentfasting #weightloss #diabetes #autophagyfasting | Dr. Shahzad Basra