Real talk: Eating a pound of fat doesn’t mean you’ll gain a pound of body fat! 🧈😱 Your body is way more complex than that. Here’s the scoop: when you eat fat (like oils, butter, or avocado), it doesn’t just stroll down to your thighs and settle in. Instead, your body breaks down that dietary fat into tiny pieces—called fatty acids—during digestion. Those pieces are either used right away for energy or stored in your body’s fat cells, depending on your energy needs. So, whether it’s a pound of
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