Forever F.I.T.
Forever F.I.T.
Sep 19, 2016
vimeo.com
After 15 years training older adults, these are the 3 most common mistakes I see — and they’re all easy to fix. Fixing these helps with: • Strength • Balance • Daily movement • Back safety • Confidence Save this and practice the fixes this week ❤️ ⚠️ For general fitness education only. Always check with your doctor first, move at your own pace and listen to your body. Perform at your own risk. | Forever Fit With Mitch
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After 15 years training older adults, these are the 3 most common mist…
76K views5 months ago
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After 15 years of training older adults, if I had to choose only 5 exercises to keep you strong, steady, and independent… these would be the ones. They target everything that matters in daily life: • Standing up with strength • Bending safely • Walking power • Balance and stability • Upper-body strength Here’s the list: 1️⃣ Sit-to-Stands: 10 reps x 3 sets. 2️⃣ Hip Hinges: 10 reps x 3 sets. 3️⃣ Heel Raises: 12 reps x 3 sets. 4️⃣ Side Steps Flyes: 10 each side x 3 sets. 5️⃣ Wall Pushaways: 10 reps
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After 15 years of training older adults, if I had to choose only 5 ex…
943.6K views5 months ago
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Time for action! Kick start your week with a short effective workout that really targets your mid section. Options for all levels and its only 12 minutes. Sure to leave you feeling amazing. Learn more here - http://foreverfit.tv/ | Foreverfit
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Time for action! Kick start your week with a short effective worko…
10.4K viewsOct 16, 2016
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Walking longer distances without getting winded isn’t just about “pushing through.” If you’re an older adult, you need strong, stable legs and better endurance to keep going-without pain or fatigue. Here are 5 gentle, effective exercises to help you go the distance: 1️⃣ Step-Ups: Alternate starting legs. 10 reps each leg x 2 sets. Improves leg endurance and mimics real-life stair and hill walking. 2️⃣ Mini Squats: 12 reps x 3 sets. Strengthens thighs and hips for better stability on long walks.
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Walking longer distances without getting winded isn’t just about “pu…
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If you’re over 60, these 6 bodyweight exercises are non-negotiable! 💯 No equipment. No excuses. These moves help you stay strong, steady and able to do everyday tasks with ease. Here’s the breakdown: 1️⃣ Heel Raises: 3 sets x 15 reps. Activates calves & ankle stabilizers for stair safety & balance. 2️⃣ Wall Push-Ups: 3 sets x 15 reps. Strengthens upper body for reaching, pushing & posture. 3️⃣ Standing Marches: 3 sets x30 sec. Improves hip strength & dynamic balance for walking confidence. 4️⃣
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If you’re over 60, these 6 bodyweight exercises are non-neg…
206.1K views3 months ago
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Forever F15 (follow on to the C9) - My Forever Wellness
Forever F15 (follow on to the C9) - My Forever Wellness
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