This 15 Minute Missy Elliot Inspired Dance Workout will make you want to put your thang down flip it and reverse it (get it?) 😄🙌🏾 . No equipment needed - just follow along and have the best time moving to some of Missy’s top hits 🥳💃🏾 . Hit the 🔗 in my bio and head to my YouTube channel to check it out. . Y’all, Over ✨50 WOMEN✨ have signed up for the FREE livestream dance party and masterclass I’m hosting next week. 🤯🤩 . Comment DANCE FIT ⬇️ and I’ll send you the link to join us 🥳🙌🏾 |
0:23
This 15 Minute Missy Elliot Inspired Dance Workout will make you wan…
6K viewsSep 22, 2023
FacebookFit Body by Ashley
I lost 35 lbs doing dance workouts in my living room so I’m here to tell you that you do not need a gym to get fit . Here are a few ways to see more results with your body goals at home 🏠 👇🏾 . 👉🏾 Follow a structured plan that is based on your body goals. Consistency is 🔑! The more you can plan ahead, the more you’ll be able to stick to your plan . 👉🏾 Master bodyweight exercises like squats, planks and push-ups. This will set you up for success when you’re ready to progress your workouts
0:08
I lost 35 lbs doing dance workouts in my living room so I’m here to te…
171.5K viewsOct 26, 2023
FacebookFit Body by Ashley
16K views · 205 reactions | Life is too short for workouts that you...
0:15
16K views · 205 reactions | Life is too short for workouts that you...
6.3K views1 month ago
FacebookFit Body by Ashley
108K views · 11K reactions | Move ur body dance tutorial don’t forget to subscribe  Check the link in my bio #Gamechangers #dancechallenge #YouTube | Ashley Ash | Facebook
0:20
108K views · 11K reactions | Move ur body dance tutorial don’t forge…
304.2K views1 week ago
FacebookAshley Ash
New routine on my YouTube Channel. This is definitely one of my new favs  #HappyFriday #FitBodyByAshley #FitnessInspiration #LoveMyLife #DanceFitness #Motivation #Zumba #LatinDance #HipHop #Corporate #Inspiration #Instructor #CardioWorkout #HealthAndFitness #CleanEating #Toning #Progress #GetInShape #Weightloss #Sculpt #StrongBlackWoman #Conquerer #AfricanDance #LosAngeles #SantaMonica #BodyMakeover #BikiniReady #Abs #WeightlossGuide | Fit Body by Ashley | Facebook
0:16
New routine on my YouTube Channel. This is definitely one of …
2K views1 month ago
FacebookFit Body by Ashley
If you’re tired of boring cardio that puts you to sleep, ditch it and try this FUN workout instead 💃🏾🙌🏾 . This 10 minute dance workout will have you feeling SEXY & CONFIDENT for #galentinesday 💜 . Grab a chair to add a little spice 🪑 but there are beginner friendly modifications so it’s great for all levels 🙌🏾 . Sending love to you but also hoping you love on yourself 🥰 . Hit the 🔗 in my bio to check it out! 🥳 | Fit Body by Ashley
0:36
If you’re tired of boring cardio that puts you to sleep, ditch it and try t…
8.6K viewsFeb 14, 2024
FacebookFit Body by Ashley
6.9K views · 2.7K reactions | Its Oct 10. If you get serious about your fitness goals TODAY:  in 2 weeks you’ll feel it  in 4 weeks you’ll see it  in 6 weeks you’ll hear it  in 8 weeks you’ll be so damn proud you kept going . Stop sleeping on your goals. START NOW! You got this! 拾 | Fit Body by Ashley | Facebook
0:12
6.9K views · 2.7K reactions | Its Oct 10. If you get serious about your fi…
109.5K views1 month ago
FacebookFit Body by Ashley
0:28
5K views · 618 reactions | Your cardio does not have to BORING! …
16.2K views1 month ago
FacebookFit Body by Ashley
0:09
Gotta keep it real with ya— Doing those 100 squats a day or daily cr…
1.4K views11 months ago
FacebookFit Body by Ashley
21:51
LOW IMPACT Cardio Dance Workout with 🚫 NO JUMPING
228.8K viewsOct 18, 2019
YouTubeFit Body by Ashley
33:06
30-Minute Cardio Dance Workout
4.5M viewsJul 30, 2017
YouTubePS Fit
31:07
Hip Hop Dance HIIT Workout #DanceFitness
330.1K viewsNov 10, 2017
YouTubeFit Body by Ashley
22:51
20-Minute Dance Cardio & Sculpting Workout
2.4M viewsJan 19, 2020
YouTubePS Fit
22:28
🌴 FUN Island & Caribbean-Inspired Dance Workout | EASY TO FOLLO…
128.3K viewsAug 16, 2019
YouTubeFit Body by Ashley
10:10
Fat-Burning Cardio Dance Workout: Denise Austin
1.1M viewsMay 14, 2013
YouTubeBeFiT
29:43
30-Minute Dancehall Inspired Workout | #DanceFitness
1.6M viewsSep 16, 2017
YouTubeFit Body by Ashley
13:55
6 Pack Ab Exercises
221.5K viewsMay 31, 2018
YouTubeDanceBody
10:18
Fat-Burning Funk Dance Workout
6.3M viewsMar 6, 2012
YouTubeBeFiT
22:24
20 MIN FULL BODY HOME WORKOUT - No Equipment
1.9M viewsMar 31, 2021
YouTubeMadFit
31:05
30-Minute All-Levels Cardio Dance Workout
3.8M viewsJul 28, 2019
YouTubePS Fit
17:02
Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!
607.5K viewsJul 31, 2021
YouTubeHannahMartinRG
2:09
How to Do Hip Lifts & Basic Shimmy | Belly Dancing
32.4M viewsMay 19, 2011
YouTubeHowcast
25:57
Beyonce Dance Workout [COACHELLA inspired] | Dance lik…
637.9K viewsApr 27, 2018
YouTubeFit Body by Ashley
15:29
Before I Let Go #BEYONCE Dance Challenge [STEP BY STEP TUTOR…
226K viewsMay 4, 2019
YouTubeFit Body by Ashley
47:51
45-Minute Full-Body Sculpting Workout With Love Sweat Fitness
1.3M viewsJan 2, 2018
YouTubePS Fit
9:15
Brooke Adams Modeling Our New T Shirts-Should She Go Back To Pro…
1.3M viewsMar 13, 2019
YouTubeAdvanced Chiropractic Relief
30:59
FULL BODY Cardio Dance Workout [get fit in under 30-MINUTES!] #Da…
367.2K viewsMar 3, 2017
YouTubeFit Body by Ashley
26:22
AEROBIC DANCE | 26 minute Simple exercises to LOSE BELLY …
556.1K viewsFeb 12, 2021
YouTubeAEROBIC DANCE
10:16
At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trai…
24.7M viewsJul 21, 2015
YouTubeBodybuilding.com
34:04
30min Hip-hop fit Cardio Dance Workout "Round 42" | Mike Peele
2.2M viewsJan 19, 2021
YouTubeMike Peele
See more videos
Static thumbnail place holder