179K views · 2.7K reactions | Fitness FAQs - tricep extensions shorts 4 | FitnessFAQs | Facebook
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179K views · 2.7K reactions | Fitness FAQs - tricep extensions shorts 4 …
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31K views · 858 reactions | Want bigger arms? Bodyweight Tricep extensions should be in your workout. | FitnessFAQs | Facebook
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31K views · 858 reactions | Want bigger arms? Bodyweight Tricep e…
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Liz Fitt | Online Trainer | Fitness Coach on Instagram: "Want bigger, stronger triceps? Stop doing DB extensions wrong. Here’s the correct tricep extension form to grow your arms. How to Perform (Proper Dumbbell Tricep Extension Form): • Keep elbows tight and pointed up • Lower the dumbbells behind your head with control • Full tricep stretch, then press straight up • Avoid flaring or swinging • Use a neutral grip to reduce elbow pain • Keep your core braced to protect your back"
Liz Fitt | Online Trainer | Fitness Coach on Instagram: "Want bigger…
2.8K views2 months ago
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