Flat Dumbbell Fly: What is it, How to do, Muscles Worked, Forms
borntoworkout.com
Flat Dumbbell Fly: What is it, How to do, Muscles Worked, Forms
Dumbbell flys, performed on the flat bench, is one of the most effective chest exercises that can be done alongside other common workouts, including pushups and presses. The flat dumbbell fly strengthens and enhances your chest so that you can achieve the ideal male physique. Flat Dumbbell Fly Benefits Unlike other variations, the flat dumbbell
Nov 10, 2017
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Chest Workout Bench Press • lie flat on the bench, grip bar at shoulder width. Un-rack the weight & slowly allow the bar to descend onto your chest. Let the bar touch your chest or stop it approximately one inch above. Press the bar upwards & breathe out, until your arms are extended. Repeat until muscle failure. #fitness #workout #gym #gymmotivation #motivation #bodybuilding #exercise #training #weightloss #diet #muscle #lifestyle #abs #goals #fitfam #fit #personaltrainer #coach #nyc #passion #
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