WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Perfect form of seated cable pull for maximum muscle growth 💪🏻 💡 Benefits ✔️ Fixes muscle imbalances (left vs right) ✔️ Builds width, thickness & detail in your lats ✔️ Improves mind-muscle connection & posture 🔥 Pro Tips ✅ Keep your chest up & back straight — no jerks ✅ Pull handle to your waist, squeeze your lat hard ✅ Control the negative for max tension . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care,

Biology on Instagram: "Mitosis 🧬 The process of cell division where one parent cell creates two genetically identical daughter cells. The phases of mitosis are Prophase, Prometaphase, Metaphase, Anaphase, and Telophase. These stages are followed by Cytokinesis, the physical splitting of the cell into two new cells. The stages of mitosis occur in a specific order to ensure proper , which is on the centromere of each chromosome. Why is it important? Mitosis is essential for growth, repair of dama