The #1 Full Body Routine to Build Muscle & Lose Fat
18:41
YouTubeJeremy Ethier
The #1 Full Body Routine to Build Muscle & Lose Fat
If you want to build every major muscle with just 6 exercises, a full body split is the way to go. Full body workout plans not only boost growth by training each muscle multiple times a week, but new research suggests they might also enhance fat loss. Five years ago, I shared a full body workout routine. But new research and hands-on experience ...
3M viewsJan 5, 2025
Shorts
Full Body Gym Workout 💪 | Beginner to Advanced Routine | Fast Fat Loss & Muscle Gain
0:56
726 views
Full Body Gym Workout 💪 | Beginner to Advanced Routine | Fast Fat Loss &
VlogIntellicast
This Full Body Workout is All You Need (Day 1) 🏋️‍♂️ #workout #fullbodyworkout
0:12
34.6K views
This Full Body Workout is All You Need (Day 1) 🏋️‍♂️ #workout #fullbodyworkout
Aesthetic Motivation
Full Body Workout at Home
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
29.3M viewsMar 13, 2023
20 Min Full Body Workout (No Equipment)
19:07
20 Min Full Body Workout (No Equipment)
YouTubeMadFit
260K views3 months ago
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
YouTubeMadFit
5M viewsApr 4, 2023
Top videos
The Most Effective FULL BODY Workout For Muscle Growth
9:35
The Most Effective FULL BODY Workout For Muscle Growth
YouTubeJeff Nippard
3M viewsJan 18, 2020
BEASTMODE FULL BODY WORKOUT - Intense Strength Training | Day 4
41:51
BEASTMODE FULL BODY WORKOUT - Intense Strength Training | Day 4
YouTubeCaroline Girvan
1.7M viewsJul 23, 2021
The PERFECT Total Body Workout (Sets and Reps Included)
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
6.2M viewsJul 28, 2019
Full Body HIIT Workout
30-Minute Full Body Strength Workout (No Floor Work + HIIT Finisher)
31:14
30-Minute Full Body Strength Workout (No Floor Work + HIIT Finisher)
YouTubenourishmovelove
116.2K views2 months ago
30 Minute Full Body Cardio HIIT Workout (With Modifications/ No Equipment)
39:41
30 Minute Full Body Cardio HIIT Workout (With Modifications/ No Equipment)
YouTubeJuice & Toya
356.4K views10 months ago
30 Minute Full Body HIIT Workout [All Standing/ No Equipment]
34:20
30 Minute Full Body HIIT Workout [All Standing/ No Equipment]
YouTubeJuice & Toya
1.2M viewsApr 23, 2025
The Most Effective FULL BODY Workout For Muscle Growth
9:35
Find in video from 00:41Leg Focused Workout: Quads, Hamstrings, and Glutes
The Most Effective FULL BODY Workout For Muscle Growth
3M viewsJan 18, 2020
YouTubeJeff Nippard
BEASTMODE FULL BODY WORKOUT - Intense Strength Training | Day 4
41:51
BEASTMODE FULL BODY WORKOUT - Intense Strength Training | Day 4
1.7M viewsJul 23, 2021
YouTubeCaroline Girvan
The PERFECT Total Body Workout (Sets and Reps Included)
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
6.2M viewsJul 28, 2019
YouTubeATHLEAN-X™
How to Start Gym Workout for Beginners | 50-Min Full Body Routine
52:56
How to Start Gym Workout for Beginners | 50-Min Full Body Routine
243.6K viewsApr 11, 2025
YouTubeAyman Sadiq
45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included)
46:23
45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included)
1.3M viewsSep 25, 2024
YouTubeMadFit
20 minute Full Body Dumbbell Workout to build Muscle, Strength & Burn Fat
22:30
20 minute Full Body Dumbbell Workout to build Muscle, Strength & Burn Fat
2.1M viewsSep 25, 2023
YouTubeMrandMrsMuscle
30 minute NO REPEAT Full Body Strength Training
32:00
Find in video from 05:02Strength Workout Overview
30 minute NO REPEAT Full Body Strength Training
3.1M viewsJun 6, 2023
YouTubeKaleigh Cohen Strength
Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
12:14
Find in video from 00:37Getting to Know the Gym
Step by Step Beginner Gym Guide (Full Training Plan + All You Need …
3.7M viewsOct 1, 2023
YouTubetrainer winny
19:43
Top 19 Full Body Exercises for Weight Loss (No Equipment Needed)
57.9K views1 month ago
YouTubeGymax
Complete 20 Min Full Body Workout | Beginners
23:38
Find in video from 01:15Back Exercises
Complete 20 Min Full Body Workout | Beginners
902.7K viewsJul 20, 2023
YouTubeCHRIS HERIA
10:23
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
1.5M viewsOct 9, 2023
YouTubeJoe Delaney
8:45
Full Week Gym Workout Plan For Muscle Gain | Beginners | Intermediate ‪@BuddyFitness‬
2M viewsDec 31, 2021
YouTubeBuddy Fitness
29:03
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
30.6M viewsOct 13, 2021
YouTubeJuice & Toya
1:18
10 Exercises That Build Total Body Strength Fast
13.2K views2 months ago
YouTubeBodynomy Coach
12:59
The ONLY Workout You Need For 2026 (Do This 3x/Week)
2.2M views4 months ago
YouTubeJeremy Ethier
Full Body Strength Workout With Dumbbells
45:53
Find in video from 01:02First Circuit: Lower Body Strength
Full Body Strength Workout With Dumbbells
3.6M viewsOct 4, 2020
YouTubeHeather Robertson
10:11
Full Body 5x Per Week: Why High Frequency Training Is So Effective
7.5M viewsJan 2, 2020
YouTubeJeff Nippard
20:20
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
59M viewsApr 29, 2018
YouTubePamela Reif
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
29.3M viewsMar 13, 2023
YouTubegrowingannanas
34:57
30 Minute Full Body Strength Workout [No Equipment + Modifications]
5.6M viewsSep 12, 2022
YouTubeJuice & Toya
34:31
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
4.3M viewsJun 19, 2023
YouTubeTIFF x DAN
32:23
30 min FULL BODY WORKOUT for TOTAL BEGINNERS (Achievable, All Standing, Low Impact, No Equipment)
722.1K viewsFeb 26, 2025
YouTubeMadFit
20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)
20:26
Find in video from 02:27First Set of Exercises
20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)
6.8M viewsNov 4, 2020
YouTubeMilestone Strength
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
21.1M viewsSep 18, 2020
YouTubeFit Tuber
20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)
22:08
Find in video from 00:44Superset Exercises
20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipm…
3.8M viewsJul 28, 2023
YouTubeMadFit
20:31
PERFECT 20 MIN FULL BODY WORKOUT FOR BEGINNERS (No Equipment)
6.3M viewsNov 23, 2021
YouTubeBullyJuice
8:28
Bodybuilding Simplified: Full Body (Full Explanation + Free Training Plan)
317.4K viewsAug 9, 2023
YouTubetrainer winny
Beginner Full Body Gym Workout
29:44
Find in video from 17:36Machine Exercises
Beginner Full Body Gym Workout
2.2M viewsJul 24, 2020
YouTubeNaomi Kong
The BEST Exercises For A Full Body Workout
15:13
Find in video from 00:30Chest Exercises
The BEST Exercises For A Full Body Workout
866.7K viewsNov 20, 2022
YouTubeMike Thurston
See more
Static thumbnail place holder

Short videos

0:56
Full Body Gym Workout 💪 | Beginner to Advanced Routine | Fast Fat Loss & Muscle Gain
726 views1 month ago
YouTubeVlogIntellicast
0:12
This Full Body Workout is All You Need (Day 1) 🏋️‍♂️ #workout #fullbodyworkout
34.6K views1 month ago
YouTubeAesthetic Motivation
0:13
☑️ Complete Full Body Workout 💯 Strength + Muscle | Gym Training 🔥 Gym
613 views2 weeks ago
YouTubeONE Time 🙂 Fitness
0:27
Full Body Workout for Beginners 💪 Simple Home & Gym Workout for Total Body
1.8K views1 month ago
YouTubeLa Vibe Gym - Fitness
3:18
15 Min Full Body Standing Workout to Transform Your Shape 🦅🔥 #absworkout #bellyfat
18.4K views2 months ago
TikTokdailyfitnessworkout7
0:48
Total Body Gym Workout for Lean Muscle 💪 | Full Routine for Fast Results
483 views3 weeks ago
YouTubextylish singla
0:27
Train Every Muscle 💪 Full Body Workout for Faster Results 🔥
72 views2 weeks ago
YouTubeFit in Minutes
0:51
Full Body Workout 💪 Build Strength Fast | 1 Minute Gym Routine
15 views1 month ago
YouTubeTahir
1:17
One Day Full Body Gym Routine | Beginners to Intermediate 💪
276 views1 month ago
YouTubeprotein_boy_7644
0:13
✅ • “FULL BODY WORKOUT 🔥 Burn Fat & Build Muscle Fast!”#fullbody#gym#homeworkout#shortvideo#oi
917 views1 month ago
YouTubeOI JEENIYA
0:08
Full Body Workout 🔥 Build Strength & Burn Fat | Complete Gym Workout Routine
2.7K views2 months ago
YouTubeFitnessPowerX
0:28
Gym Workout 💪 | Full Body Training Routine for Strength & Muscle Gain
1 views1 week ago
YouTubeDesi Yoga Vibes
0:42
4 Exercises for a FULL BODY Workout That Actually Works
12.3K views2 months ago
YouTubeThe Health Edit
1:18
10 Exercises That Build Total Body Strength Fast
13.2K views2 months ago
YouTubeBodynomy Coach
0:35
💪 Full Body Gym Workout 🔥 Real Power Training#sports #gym
1K views1 month ago
YouTubekrishan kumar
0:06
Full Body Workout 💪 | Build Muscle & Burn Fat FAST 🔥
1 month ago
YouTubeFitFlex
0:33
Full Body Strength Workout 💪 Build Muscle & Increase Power
148 views2 months ago
YouTubeHealth Hype
0:15
Full Body Gym Workout 💪 | Beginner to Advanced Routine
1 views1 month ago
YouTubemubaraksheikh01
0:08
🔥 Full Body Workout 💥 | Burn Fat & Build Muscle Fast 😱
1 month ago
YouTube𝗥𝗘𝗣 𝗥𝗨𝗦𝗛
1:00
Full Body Blast Workout 💪🔥Mix Exercise Madness 🏋️‍♂️⚡All-in-One Fitness Routine 💯💪Total
743 views1 month ago
YouTubeFitness Life with shesa
Static thumbnail place holder