Full Core Workout at Home | No Equipment
0:15
YouTubeRoman | Home Workouts
Full Core Workout at Home | No Equipment
Build a strong core at home with this simple no equipment routine. Exercises: 1. Leg Raises 2. Crunch Reaches 3. Heel Taps 4. Mountain Climbers 5. Plank Hold Sets & Reps: 2-3 sets | 12-15 reps (30-45 sec Plank Hold) Full workout programs in my bio. #homeworkout #absworkout #coreworkout #athomeworkout #noequipmentworkout #beginnerworkout
2.8K views1 month ago
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