Long muscle length full body workout you MUST try 👇🏼 Details ⬇️ 🧠 focus on a deep stretch and strong contraction through every exercise, rep, and set! This will result in more mobility (muscle length), more strength, and more muscle! 🔥Triple set 1: 1️⃣ DB bench press (DEEP) - chest 2️⃣ Ab rollouts (banded if need) - core 3️⃣ Reverse nordics (banded if need) - quads 🔥Triple set 2: 1️⃣ SA Lat pulldown (stretch at top) - lats 2️⃣ Seated shoulder press (DEEP) - Shoulders 3️⃣ Behind back cable c
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Long muscle length full body workout you MUST try 👇🏼 Details ⬇️ 🧠 focus on a deep stretch and strong contraction through every exercise, rep, and set! This will result in more mobility (muscle length), more strength, and more muscle! 🔥Triple set 1: 1️⃣ DB bench press (DEEP) - chest 2️⃣ Ab rollouts (banded if need) - core 3️⃣ Reverse nordics (banded if need) - quads 🔥Triple set 2: 1️⃣ SA Lat pulldown (stretch at top) - lats 2️⃣ Seated shoulder press (DEEP) - Shoulders 3️⃣ Behind back cable c
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