How to repair your metabolism ⬇️ 1- Start eating enough protein. Figure out your goal weight, and eat that much protein (in grams) daily. 2- Stop skipping meals because your body thinks there’s a food shortage so it doesn’t want to let go of fat (fat is stored energy, your body wants to keep that energy bc you’re not giving it enough through your daily food intake) 3- Lift weights bc muscle keeps your metabolism high as you get older. 3x a week lifting weights is plenty 4- Walking is one of the
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How to repair your metabolism ⬇️ 1- Start eating enough protein. Figure out your goal weight, and eat that much protein (in grams) daily. 2- Stop skipping meals because your body thinks there’s a food shortage so it doesn’t want to let go of fat (fat is stored energy, your body wants to keep that energy bc you’re not giving it enough through your daily food intake) 3- Lift weights bc muscle keeps your metabolism high as you get older. 3x a week lifting weights is plenty 4- Walking is one of the
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