11 reactions | This is set two of a max effort 500m row. You don't see too many whole interval sets on video but I wanted to share this so you can see how just two sets at full pace can be enough to get a training response. My strategy? Go hard and cling on... Gets pretty dark. My time was 1:19 which was a pb but I'm sure I have a 1:15 in me somewhere! Give it a shot | Storm Fitness | Facebook
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11 reactions | This is set two of a max effort 500m row. You don't se…
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