Fun fact, your vagina and cervix stretch up to 10 centimeters during birth, that’s about the size of a donut. 🍩 And your pelvic floor plays a huge role in helping that tissue stretch and open so baby can come on down the birth canal. Pregnant or postpartum? Learning how to relax and then retrain those muscles matters just as much as strength work. 💪 #pelvicfloortherapist #pelvichealth #motherhood #pregnancy #womenshealth | The Vagina Whisperer
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. 10 centimeters🚫🟰time to push!! Keep the fingers out of the lady parts and let your uterus start spontaneously start pushing!! When you start spontaneously pushing, you are ready to birth and baby is ready to be birthed!! Physiological birth for the WIN!! Learn more here👉🏼trainforbirth.com | Serenity Life Doula
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Mr. Owl, how many centimeters does it take for the baby to come out? Exploring the process of cervical dilation during pregnancy, a key milestone as the body prepares for childbirth. #pregnant #pregnancy #birthtok #pregnanttiktok #birth #givingbirth #laboranddelivery #labor #foryoupage #foryourpage | Labor & Delivery
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The stages of labour and birth
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🤰🏻Expecting A Baby? 🤍This is for YOU! FREE NATURAL BIRTH TRAINING📍Thursday, January 9th 10 centimeters does not equal time to push!✌🏼Cervical checks are not required to know whether you are 10 centimeters or not! Learn basic knowledge all #expecting parents need to know to achieve their dream birth. Register here👉🏼webinar.trainforbirth.com | Serenity Life Doula
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