Bulgarian Split Squat Basics Quad VS Glute Bias #bulgariansplitsquat #exercisetutorial | Lost and Lifting
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Bulgarian Split Squat Basics Quad VS Glute Bias #bulgariansplitsqua…
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Bulgarian Split Squat: Glute vs. QuadBiasThe way you position your torso and the depth of knee flexion in a Bulgarian split squat affects which muscles are emphasized:Glute Bias: A slight forward lean with about 90 degrees of knee flexion targets theglutes more.Quad Bias: A more upright torso with greater knee flexion (~60 degrees) shifts the focus to the quads. How to Perform for More Glute Engagement:Sit on a bench and extend your working leg fully in front of you, placing your foot on the gro
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Bulgarian Split Squat: Glute vs. QuadBiasThe way you position yo…
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📌BUGARIAN SPLIT SQUAT QUAD VS. GLUTE QUAD BIAS🦵🏼 -Torso up right -Move up & down like an elevator GLUTE BIAS🍑 -Torso lean forward with *hip hinge* -move diagonally like an escalator | SquatCouple
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📌BUGARIAN SPLIT SQUAT QUAD VS. GLUTE QUAD BIAS🦵🏼 -Torso up righ…
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Bulgarian Split Squat: Glute vs. Quad BiasThe way you position your torso and the depth of knee flexion in a Bulgarian split squat affects which muscles are emphasized:Glute Bias: A slight forward lean with about 90 degrees of knee flexion targets the glutes more.Quad Bias: A more upright torso with greater knee flexion (~60 degrees) shifts the focus to the quads.How to Perform for More Glute Engagement:Sit on a bench and extend your working leg fully in front of you, placing your foot on the gr
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Glutes 🍑 vs. quads 🦵 bias Bulgarians DB Bulgarian split squats Left side: Glute focus (hip dominant movement) - longer stride (feet further apart) - forward torso lean - shin more vertical Right side: Quad focus (knee dominant movement) - shorter stride (feet closer together) - upright torso - forward shin (knees over toes more) Note: - Quads, glutes and hamstrings are worked using both techniques! The difference in technique biases one (quads or glutes) a little more than the other. - Choose
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