Glute-focused and Quad-focused squats! 🍑🔥 #squat #fitspo #fitness #workout #legday #viral #fblifestyle #fitgirl | Sidfitfacts
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Glute-focused and Quad-focused squats! 🍑🔥 #squat #fitspo #fitness #…
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Forget squats — I'm a PT, and these 5 best glute exercises also strengthen your back
Forget squats — I'm a PT, and these 5 best glute exercises also strengt…
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Glute vs Quad focused exercises 🔥 Side by side comparisons to show the difference between glute focused exercises (left) & quad focused exercises (right) Exercises in the video: • Hip thrusts vs Front squats • Curtsy lunge vs Kneel to squat • Sumo squat vs Goblet squat • Deficit reverse lunge vs Front lunge *Note - these exercises are aimed to focus on a specific muscle group however most exercises will still put tension on other muscle groups too! Get your Women’s Best gym fit to twin with you
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