Glute Ham Developer GHD Review and Shopping Guide
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The RDL is a fantastic glute and ham builder but if it’s causing you back pain, first check out my previous video on RDL technique, then try this cable version. It loads the movement from the front vs the top which puts less stress on the low back but still works the glutes and hams allowing for that hinging pattern. If you want more movements like this and alllll the gains get my glute gladiator program #glutes #backpain #hamstrings #rdl #cablerdl #fitnesstips #glutesworkout #legs | Red5 Perfor
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