3 Glute Kickback Variations for Bigger Glutes #shorts #gluteworkout #fitness
0:37
YouTubeJennifer Sarbone
3 Glute Kickback Variations for Bigger Glutes #shorts #gluteworkout #fitness
Our latest video breaks down three effective kickback exercises designed to target and develop your gluteus maximus, gluteus minimus, and glute medius. We provide clear instructions on foot placement and body positioning for each glute workout to help you maximize effectiveness. This glutes workout is perfect for any woman looking to enhance ...
1.5K views2 months ago
Shorts
تمارين الـ Kickback 🔥 تستهدف الجلوتس وتساعد تعطيك شكل مدوّر ومشدود 🍑 بس السؤال… أي عضلة بالضبط؟ 👀 تعرفي على: • Glute Maximus (الحجم والشكل) • Glute Medius (الرفع والتحديد الجانبي) • Glute Minimus (التفاصيل والثبات) عشان توصّلين لأفضل نتيجة لازم تنسقين تمارينهم داخل جدول مدروس ✔️ وإذا محتاجة هذا الجدول 👇 📩 راسلينا دايركت نوفر لك تدريب بالنادي أو أونلاين 🌍💪
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تمارين الـ Kickback 🔥 تستهدف الجلوتس وتساعد تعطيك شكل مدوّر ومشدود 🍑 بس السؤال… أي عضلة بالضبط؟ 👀 تعرفي على: •
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