The Power of Gyan Mudra: Benefits and How to Practice It
2:07
The Power of Gyan Mudra: Benefits and How to Practice It
8 months ago
MSNThe Hearty Soul
Gyan is wisdom, knowledge, or intelligence. The literal translation of Gyan Mudra is ‘Mudra of Wisdom or Knowledge’. It is a secret hand gesture that helps maintain focus and direct energy. In the yogic world, Gyan Mudra is considered one of the most prominent mudras which support better mental and physical health. How To perform 👇🏽 Before performing Gyan Mudra, select a clean and peaceful place. Sit in Padasana, Sukhasana and Vajrasana. Keep your back straight. If there is a problem sitting w
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Gyan is wisdom, knowledge, or intelligence. The literal translation …
66.1K viewsOct 16, 2023
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रोज करें ज्ञान मुद्रा का अभ्यास, जानें इसके 5 फायदे और विधि
रोज करें ज्ञान मुद्रा का अभ्यास, जानें इसके 5 फायद…
Jun 21, 2023
onlymyhealth.com
The Gyan Mudra is a hand gesture or 'seal' that is practiced to focus attention and direct energy . This mudra is found in Buddhist, Hindu, and Yoga traditions alike. It is also called the Chin Mudra or Sin Mudra. To perform Gyan mudra, you can follow these steps: Sit in a comfortable position, such as Padmasana or Sukhasana. Place your hands on your knees with your palms facing up. Touch the tips of your thumb and index finger together, creating a small circle. Keep your other three fingers ext
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The Gyan Mudra is a hand gesture or 'seal' that is practiced to focus …
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