Master the Neutral Grip Curl for Bigger Biceps and Forearms | Time Under Tension Technique
12:37
YouTubeHayden Steele
Master the Neutral Grip Curl for Bigger Biceps and Forearms | Time Under Tension Technique
We’re kicking things off with hammer curls. This is one of my staple exercises because it engages not only your biceps but also your forearm muscles—the brachialis and brachioradialis. It’s crucial to hit all the muscles underneath the bicep to stimulate growth, build strength, and create change in those areas. That’s why hammer curls ...
52.5K viewsNov 30, 2024
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