How to catch? We get the hand in the catch position with what is known as a high elbow. Learn to drop the hand and keep the elbow high in the water after the hand enters the water. This will result in the hand moving quickly from the horizontal to the vertical plane. It is the hand that starts the pulling and not the elbow. Visualise, as with a pull-up, that the body is being pulled over the hand and not that the hand is moving backwards. The hinge drill is a perfect drill to practise this. Chec
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