Work your deep core muscles with the 'stomach vacuum' exercise – here’s how to do it properly
Work your deep core muscles with the 'stomach vacuum' exercise – h…
6 months ago
womenshealthmag.com
The stomach vacuum exercise is a great way to engage and strengthen your core muscles. Here's how you can do it: 1. Start by lying down with your feet shoulder-width apart. 2. Take a deep breath in, expanding your belly out and then exhale completely, pushing all the air out of your lungs. 3. While keeping your mouth closed, try to pull your belly button in towards your spine as much as possible. Imagine trying to touch your belly button to your backbone. 4. Hold this position for 15-20 seconds,
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Stomach vacuum technique for a stronger core and flatter stomach. This deep core exercise activates your transverse abs, improves posture, and supports digestion when done consistently. I do this every morning on an empty stomach for best results. Simple, effective, and beginner friendly. #StomachVacuum #CoreWorkout #FlatStomach #FitnessTok #MorningRoutine
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