Need to drop fat fast without losing muscle? PSMF. Protein-Sparing Modified Fast. Medically validated. Not a fad. The rules: - 800-1,000 calories daily - 0.7-1.2g protein per pound of lean mass - Carbs: 20-50g max - Fats: minimal Duration: 1-2 weeks only. This isn't a lifestyle. It's a tool. My clients use this before vacations, photoshoots, or when they've let things slip. Rapid fat loss. Strength preserved. Pair it with light lifting. Don't go crazy on cardio. The key most people miss: how you
1:10
Need to drop fat fast without losing muscle? PSMF. Protein-Sparing Modified Fast. Medically validated. Not a fad. The rules: - 800-1,000 calories daily - 0.7-1.2g protein per pound of lean mass - Carbs: 20-50g max - Fats: minimal Duration: 1-2 weeks only. This isn't a lifestyle. It's a tool. My clients use this before vacations, photoshoots, or when they've let things slip. Rapid fat loss. Strength preserved. Pair it with light lifting. Don't go crazy on cardio. The key most people miss: how you
569.7K views4 months ago
FacebookDan Go
If you want to drop fat fast AND keep it off, stop overcomplicating things. Follow these 4 steps consistently, and results will come. ✅ 1. Eat Enough Protein Aim for 1g of protein per lbs of body weight (e.g., if you weigh 200lbs, have 200g of protein daily). Protein keeps you full, supports muscle retention, and helps burn more calories. ✅ 2. Prioritize Whole Foods Stick to nutrient-dense, unprocessed foods—lean meats, eggs, veggies, fruits, and healthy fats. Whole foods keep you fuller for lon
0:06
If you want to drop fat fast AND keep it off, stop overcomplicating things. Follow these 4 steps consistently, and results will come. ✅ 1. Eat Enough Protein Aim for 1g of protein per lbs of body weight (e.g., if you weigh 200lbs, have 200g of protein daily). Protein keeps you full, supports muscle retention, and helps burn more calories. ✅ 2. Prioritize Whole Foods Stick to nutrient-dense, unprocessed foods—lean meats, eggs, veggies, fruits, and healthy fats. Whole foods keep you fuller for lon
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