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Don’t sleep on blackberries for your gut health! Packed with prebiotic fiber, blackberries are high in soluble and insoluble fiber, especially a type called pectin, which your gut bacteria ferment into short-chain fatty acids (SCFAs) like butyrate. Butyrate helps the gut lining, reduces inflammation, and even supports immune balance. Studies show that the polyphenols and fibers in blackberries increase good bacteria (like Lactobacillus and Bifidobacterium) while helping reduce harmful strains. T
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