Did you know? • Spinal twists promote fluid movement in between your spinal discs, improving pliability and reducing stiffness/pain. • Spinal twists stimulate the vagus nerve, which helps to calm the nervous system, reducing stress and anxiety. The next time you're feeling pain or stress, give it a try! :) #spinaltwist #yogaforbeginners #backpain #backpainrelief #restorativeyoga | Peter Lin
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Did you know? • Spinal twists promote fluid movement in betwe…
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Your spinal discs constantly absorb and release fluid based on your posture and activity. Lying down helps your discs replenish fluid, while sitting—especially with poor posture—dehydrates them the most due to increased pressure. ✨ The Key? Balance! Standing and walking in good posture allow your discs to stay relatively stable. Avoid prolonged sitting, and focus on maintaining a healthy posture to reduce dehydration. Small changes in how you move and rest can make a big difference for your spin
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