Lifting heavy objects? Let’s do it safely! 🛠️✅
0:06
YouTubePhysio Plus
Lifting heavy objects? Let’s do it safely! 🛠️✅
Lifting heavy objects? Let’s do it safely! 🛠️ Before you dive into lifting that heavy box 📦, check out these essential tips to protect your back and avoid injury: Plan Your Lift: Mentally prepare how you’ll execute the movement. Position Your Body Correctly: 👉Stand Close to the Object: Reduces strain on your back. 👉 Feet ...
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