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37K views · 138 reactions | Cortisol is a stress hormone. When cortisol levels remain too high for an extended period, it can lead to negative health consequences. So here are several ways to lower cortisol levels  It's important to note that cortisol is a necessary and beneficial hormone in moderate amounts. However, chronic or excessive stress can lead to harmful effects. #YogaGoApp #WeightLossJourney #MindfulEating #HealthyHabits #Cortisol | Yoga-Go: Yoga For Weight Loss | Facebook
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