The Upper / Lower Body Split - Complete Workout Program Guide - Hevy
The Upper / Lower Body Split - Complete Workout Program Guide - Hevy
Oct 19, 2020
hevyapp.com
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BUILD YOUR UPPER CHEST DETAIL WITH THIS Most people press… but never properly isolate the upper chest after. That’s why there’s: – no upper shelf – no striations – no detailed finish Here’s the move: Exaggerated Incline Chest Fly This is best done after your compound work 👉 like incline chest press Why? Because now the chest is already fatigued… and ready to be fully isolated This variation gives you: – deeper stretch – stronger contraction – more tension on the upper chest fibers That’s what b
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The upper chest shelf is built from: - Incline presses - Low-to-high cable flyes - Consistency - Calories - Recovery 8-12 weeks of focus changes everything. Comment “SHELF” and I’ll send you the exact chest blueprint for FREE! #fyp #gym #chest
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