Dietitian, Laura Tilt, came to the farm to share her five easy ways to take care of your gut. We've pulled out the highlights: 1. Listen to your gut, because it will tell you when it’s unhappy. 2. Fibre. Fibre. Fibre. 3. Include as many plant foods in your diet as possible. 4. Find exercise which makes you feel good. 5. Breathe deeply. | Symprove
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