We often romanticize hunter-gatherer fitness—endless stamina, primal strength, effortless endurance. But here’s the truth: they were built for survival, not peak performance. They could track an antelope for four hours… …but they weren’t waking up the next morning to “run an easy 10 miles.” That kind of stress wasn't chronic. It was episodic. Instinctive. Necessary. Modern athletes? We stack stress on top of stress—age, intensity, lifestyle demands, and (for some of us) carb restriction. Keto wo
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We often romanticize hunter-gatherer fitness—endless stamina, primal strength, effortless endurance. But here’s the truth: they were built for survival, not peak performance.
Bradley Philip Kearns. Bradley Philip Kearns · Original audio. We often romanticize hunter-gatherer fitness—endless stamina, primal strength, effortless endurance. But here’s the truth: they were built for survival, not peak performance. They could track an antelope for four hours… …but they weren’t waking up the next morning to ...
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