So many dancers confuse elongation with hyperextension in allongé. 🩰 Elongation is about lengthening, through the arms, the neck, the head, but with control. The shoulder blade stays engaged, the port de bras coordinates beautifully. Hyperextension? That’s when it goes too far, loses shape, and the line breaks. We want energy and length, not softness or collapse. | Runqiao Du Ballet Coaching
0:48
So many dancers confuse elongation with hyperextension in allongé. 🩰 Elongation is about lengthening, through the arms, the neck, the head, but with control. The shoulder blade stays engaged, the port de bras coordinates beautifully. Hyperextension? That’s when it goes too far, loses shape, and the line breaks. We want energy and length, not softness or collapse. | Runqiao Du Ballet Coaching
9.4K views8 months ago
FacebookRunqiao Du Ballet Coaching
IMPROVE YOIR HYPEREXTENSION ✨ BEAUTIFUL LINES! I wasn’t born with super duper swayed back legs which in ballet is the “ideal” you could say. It’s very pretty! But of course those with a lot of hyperextension have their own issues as it can be very hard to control. For those that want to improve it, it’s a combination of stretching and strengthening. The more I got my VMO strong/ my thighs and the muscle above my knee, the more I was able to pull up the leg and create nicer lines. Along with that
0:41
IMPROVE YOIR HYPEREXTENSION ✨ BEAUTIFUL LINES! I wasn’t born with super duper swayed back legs which in ballet is the “ideal” you could say. It’s very pretty! But of course those with a lot of hyperextension have their own issues as it can be very hard to control. For those that want to improve it, it’s a combination of stretching and strengthening. The more I got my VMO strong/ my thighs and the muscle above my knee, the more I was able to pull up the leg and create nicer lines. Along with that
5.4K viewsJul 8, 2024
FacebookBallet With Isabella
Unlocking Ballet Potential: Strength and Extensions Tips
1:36
Unlocking Ballet Potential: Strength and Extensions Tips
14.7K views11 months ago
TikTokballetwithisabella
Essential Feet Exercises for Ballet Enthusiasts
0:58
Essential Feet Exercises for Ballet Enthusiasts
16.2K views7 months ago
TikTokballetwithisabella
How to Get Ballet Feet - Foot Arch Enhancer Tips
How to Get Ballet Feet - Foot Arch Enhancer Tips
Jul 4, 2018
liveabout.com
Hyperextended Legs | How I Align My Legs | Ballet Legs #holisticballet #hyperextensions
0:16
Hyperextended Legs | How I Align My Legs | Ballet Legs #holisticballet #hyperextensions
3 views1 month ago
YouTubeHolistic Ballet
Managing Hip Hypermobility for Better Ballet Performance
0:10
Managing Hip Hypermobility for Better Ballet Performance
13.8K views4 months ago
TikTokballesbian
0:05
Impact of High Heels and Ballet Pointe on Foot Health
187.9K views4 months ago
TikTokdrdavidabbasi
2:23
Ballet Anatomy: Feet
2.5M viewsMay 2, 2018
YouTubeThe Australian Ballet
0:47
Hyperextension Glute Focus
25.6K viewsMay 31, 2016
YouTubeSide Quest Fitness
6:11
My Pointe Shoes Collection
312.5K viewsOct 5, 2017
YouTubeBallerinas By Night
0:18
Insight: Ballet glossary - petit battement
288.8K viewsFeb 25, 2011
YouTubeRoyal Ballet and Opera
0:35
Insight: Ballet glossary – feet positions
439.6K viewsFeb 25, 2011
YouTubeRoyal Ballet and Opera
23:32
How to IMPROVE your TURNOUT (ballet at home)
309.9K viewsMar 25, 2020
YouTubeMaria Khoreva (ballet dancer public)
12:21
5 TIPS on HIGHER EXTENSIONS (developpe) from Mariinsky ballerina Maria Khoreva
215.7K viewsFeb 9, 2021
YouTubeMaria Khoreva (ballet dancer public)
0:47
Insight: Ballet glossary - arms and feet
265.2K viewsFeb 25, 2011
YouTubeRoyal Ballet and Opera
1:53
2 simple exercises to control hyperextended knees
143.8K viewsJun 2, 2018
YouTubeCore de Ballet
16:02
This is How I Strengthen my Ballet Feet
78.5K viewsAug 2, 2017
YouTubeLazy Dancer Tips
22:53
Ankle Strengthening Exercises For Ballet Pre Pointe & Pointe Get Stronger Ankles!
23K viewsJul 10, 2019
YouTubeStraight To The Pointe Mobile Pointe Shoe Fitting
11:13
How To Strengthen your Ballet Feet - Guided Exercises | Lazy Dancer Tips
180.1K viewsApr 20, 2016
YouTubeLazy Dancer Tips
1:16
Ballet Lessons : Can People With Flat Feet Do Ballet?
85.6K viewsDec 10, 2008
YouTubeehow
1:12
Plus-Sized Dancer Demonstrates His Incredible Flexibility in Towering Stilettos
138.2K viewsJan 23, 2019
YouTubeStoryful Viral
11:35
My Toe Touch Workout for Cheer and Dance - improve your jumps FAST!!
875.1K viewsJul 31, 2020
YouTubeEmmy Berry
5:14
Flexion and Extension Anatomy: Shoulder, Hip, Forearm, Neck, Leg, Thumb, Wrist, Spine, Finger
395.1K viewsMar 3, 2021
YouTubeRegisteredNurseRN
26:29
Follow-Along for Strong and Flexible Feet | How to improve your arch and demi-point fast!
538K viewsJun 19, 2021
YouTubeHannahMartinRG
7:03
POINTE EXERCISES FOR FOOT & ANKLE STRENGTH AND STABILITY - Ballet Barre | natalie danza
72K viewsAug 1, 2019
YouTubeNatalie Danza - Adult Ballet
23:13
Dance Foot Exercises & Stretches For Strength, Flexibility, Pain Relief, Flat Feet and Ballet Pointe
816.9K viewsMay 4, 2015
YouTubePsycheTruth
13:06
Follow-Along for Strong Feet, Stability, a High Demi Pointe for Dancers
3M viewsOct 19, 2016
YouTubeTatiana Rooney
9:06
Ballet Feet Exercises / How to improve your arch fast / Stretches / Как разработать подъем и стопы
297.2K viewsApr 29, 2020
YouTubeAnastasia Fedorova
0:56
Mirafit Hyperextension Bench
33.5K viewsFeb 2, 2023
YouTubeMirafit®
See more
Static thumbnail place holder