Dumbbell Incline Hammer Curl (ARMS): The Secret to Thicker Biceps & Forearms! 💪🔥
0:07
YouTubeBuck Buhler Fitness & Wellness
Dumbbell Incline Hammer Curl (ARMS): The Secret to Thicker Biceps & Forearms! 💪🔥
Master the DB Incline Hammer Curl (Simultaneous) to build elite arm thickness and powerful forearms! 💪 By sitting on an incline, you place your biceps in a fully stretched position, forcing the brachialis and long head of the bicep to work harder from the very bottom of the rep. 🔥 Pro-Tip: The "No-Fluff" secret? Keep your elbows pinned ...
1.6K views1 month ago
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