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🧬 If you've listened to Huberman, read "Breath" by James Nestor, or follow any serious longevity research - you already know: Nasal breathing isn't a wellness fad. It's how humans are supposed to breathe. The science is clear: 🔹 Nitric oxide production — Your nose produces NO, a vasodilator that improves oxygen uptake by 10-15% 🔹 Glymphatic drainage — Nasal breathing during sleep helps your brain clear metabolic waste 🔹 CO2 tolerance — Proper nasal breathing improves your body's ability to u
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James Nestor reveals the shocking truth about the air you breathe! 😱 #health #jamesnestor #diaryofaceo #breathe | Steven Bartlett
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