How to build your bench press with heavy isometric holds @Jen Thompson (@jack.iian) @Muscle and Motion
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How to build your bench press with heavy isometric holds @Jen Thom…
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TikToksquatuniversity
Heavy iso holds with @Scottsdale Combine🌵🏋️‍♂️ & @Jennifer Thompson #bench #benchpress #powerlifting #workout #gym #fitness #strong #fit #athlete #football #chestday #bodybuilding
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TikToksquatuniversity
Jen Thompson on Instagram: "We have been doing isometric holds for over 20 years. They are a big part of why I think I have been so successful. It’s something easy to add to your training with big benefits I like to do there every other week. One time after my warm ups and right before my working sets. You may want to do them every week in the beginning until you have found a weight you have to work at."
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Jen Thompson on Instagram: "We have been doing isometric holds f…
13.2K views3 months ago
Instagramjenthompson132
Jen Thompson on Instagram: "Is your bench stuck?? I have been doing “heavy hold:” or “static holds” for over 25 years. This exercise helps increase the strength of your stability muscles and helps prepare the CNS for heavy lifting. I do this exercise one time for 10-15 seconds after my warm ups and before my working sets. Join my www.thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio @a7intl @sspnutritio
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Jen Thompson on Instagram: "Is your bench stuck?? I have been d…
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