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YouTubeJim Stoppani, PhD
Skip Your Post-Workout Shake? Here’s What Science Says | Dr. Jim Stoppani
Is your workout wasted if you skip a post-workout shake? Let’s set the record straight! Try Pro JYM Protein Powder: https://jymsupplementscience.com/products/pro-jym-protein-powder Think you need a protein shake immediately after every workout? The anabolic window is real, but it’s longer than you think. Whether you train fasted or after a ...
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