Jorge Brites 20 year old Natural bodybuilder|| latest workout and posing
4:18
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Jorge Brites 20 year old Natural bodybuilder|| latest workout and posing
Please subscribe and like the channel hit the bill icon for new video notification we upload daily new videos for bodybuilding like shreddedmuscular ripped Natural motivation legs workout chest workout shoulder workout biceps workout Jorge brites natural bodybuilder Don't creat any scene about my videos just comment me i well delete it if you ...
30.3K viewsJan 13, 2019
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Jorge Brites | Fitness Coach on Instagram: "Mechanical tension drives muscle growth. That part is well established. But more weight does NOT automatically mean more tension. Tension comes from the intended muscle actually doing the work. If momentum, leverage, or other muscles take over, the load goes up but the stimulus goes down. Think of it like pushing a stalled car. If you barely apply force and let it roll downhill, the car still moves, but you didn’t do much work. 🤷🏼‍♂️ What actually bu
0:20
3.1K views
Jorge Brites | Fitness Coach on Instagram: "Mechanical tension drives muscle
jorge_bfitness
Jorge Brites | Fitness Coach on Instagram: "When you lift, stability is VERY important, Training through unstable surfaces and positions doesn’t really allow you to push your muscles hard enough or efficiently enough. Not to mention it’s very dangerous. Geberally the more stable you are the better. I know... Social media is FULL of videos of people doing unstable exercises like the bosu ball squats. Just because something is common, doesn’t mean is the right thing to do. It is simply attention-g
0:39
14.4K views
Jorge Brites | Fitness Coach on Instagram: "When you lift, stability is VERY important,
jorge_bfitness
Jorge Brites Workout
Dips For Triceps VS Dips For Chest
0:23
Dips For Triceps VS Dips For Chest
YouTubeJorge Brites
1.9K views3 months ago
For the most part, upping 10-15 pounds is just too much of a jump in weight. Doing this allows you to make more conservative increments by using smaller plates. can be 2.5 - 5 pounds micro increments. Try this hack if you haven’t already to maximize your long-term progress. Try this out and let me know if it helps 👊 If you want to come and join the team, just click the link in my bio, fill out the form, and I will be in touch 📲 —————————————— #fitness #fitnessreels #fitnesshacks Have you tried
0:13
For the most part, upping 10-15 pounds is just too much of a jump in weight. Doing this allows you to make more conservative increments by using smaller plates. can be 2.5 - 5 pounds micro increments. Try this hack if you haven’t already to maximize your long-term progress. Try this out and let me know if it helps 👊 If you want to come and join the team, just click the link in my bio, fill out the form, and I will be in touch 📲 —————————————— #fitness #fitnessreels #fitnesshacks Have you tried
FacebookJorge Brites
106 views10 months ago
"You Must Confuse Your Muscles"
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"You Must Confuse Your Muscles"
YouTubeJorge Brites
1.4K views3 months ago
Top videos
Jorge Brites | Fitness Coach on Instagram: "Most people hear lifting and automatically think just “big dudes moving heavy stuff” The reality is that lifting has so many benefits that go beyond building muscle and strength. Lifting weights and challenging your yourself is the way to build and sustain a healthy and functional body for you to carry with the day to day life. If you’re waiting for a sign to start lifting weights... This is it. 💪 Send this to that person you know who keeps overthinki
Jorge Brites | Fitness Coach on Instagram: "Most people hear lifting and automatically think just “big dudes moving heavy stuff” The reality is that lifting has so many benefits that go beyond building muscle and strength. Lifting weights and challenging your yourself is the way to build and sustain a healthy and functional body for you to carry with the day to day life. If you’re waiting for a sign to start lifting weights... This is it. 💪 Send this to that person you know who keeps overthinki
Instagramjorge_bfitness
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Jorge Brites | Fitness Coach on Instagram: "Maximize your gains while building stronger and more resilient joints. 🦾🤓 Questions? Let me know 👇"
0:27
Jorge Brites | Fitness Coach on Instagram: "Maximize your gains while building stronger and more resilient joints. 🦾🤓 Questions? Let me know 👇"
Instagramjorge_bfitness
4.1K views4 months ago
Less weight & MORE growth?! #muscle
0:15
Less weight & MORE growth?! #muscle
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2.6K views3 months ago
Jorge Brites Diet
Jorge Brites | Fitness Coach on Instagram: "Starvation mode is usually described as a state where dieting slows your metabolism so much that fat loss completely stops, or you somehow gain fat while still eating in a calorie deficit. That doesn’t happen. It never has, and it never will. A calorie deficit always leads to weight loss. No exceptions. The laws of thermodynamics apply to everyone. If eating too little caused fat gain, people who are actually starving would be overweight, and that’s cl
1:08
Jorge Brites | Fitness Coach on Instagram: "Starvation mode is usually described as a state where dieting slows your metabolism so much that fat loss completely stops, or you somehow gain fat while still eating in a calorie deficit. That doesn’t happen. It never has, and it never will. A calorie deficit always leads to weight loss. No exceptions. The laws of thermodynamics apply to everyone. If eating too little caused fat gain, people who are actually starving would be overweight, and that’s cl
Instagramjorge_bfitness
2.8K views3 months ago
Jorge Brites | Fitness Coach on Instagram: "Let’s clear something up, when it comes to fat loss, your approach matters just as much as your effort. 1. Muscle comes first. Keeping muscle isn’t just about looking good, it’s about staying strong and functional. If you’re in a calorie deficit, your body is already running on limited resources. Add a ton of high-intensity cardio on top of that, and you’ll burn through recovery reserves fast. That means you won’t perform as well in the gym and, over t
0:07
Jorge Brites | Fitness Coach on Instagram: "Let’s clear something up, when it comes to fat loss, your approach matters just as much as your effort. 1. Muscle comes first. Keeping muscle isn’t just about looking good, it’s about staying strong and functional. If you’re in a calorie deficit, your body is already running on limited resources. Add a ton of high-intensity cardio on top of that, and you’ll burn through recovery reserves fast. That means you won’t perform as well in the gym and, over t
Instagramjorge_bfitness
6.4K views7 months ago
Are Free Weights Inferior For Muscle Gains?
0:22
Are Free Weights Inferior For Muscle Gains?
YouTubeJorge Brites
8.6K views6 months ago
Jorge Brites | Fitness Coach on Instagram: "Most people hear lifting and automatically think just “big dudes moving heavy stuff” The reality is that lifting has so many benefits that go beyond building muscle and strength. Lifting weights and challenging your yourself is the way to build and sustain a healthy and functional body for you to carry with the day to day life. If you’re waiting for a sign to start lifting weights... This is it. 💪 Send this to that person you know who keeps overthinki
Jorge Brites | Fitness Coach on Instagram: "Most people hear lifting and automatically think just “big dudes moving heavy stuff” The reality is that lifting has so many benefits that go beyond building muscle and strength. Lifting weights and challenging your yourself is the way to build and sustain a healthy and functional body for you to carry with the day to day life. If you’re waiting for a sign to start lifting weights... This is it. 💪 Send this to that person you know who keeps overthinki
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Instagramjorge_bfitness
Jorge Brites | Fitness Coach on Instagram: "Maximize your gains while building stronger and more resilient joints. 🦾🤓 Questions? Let me know 👇"
0:27
Jorge Brites | Fitness Coach on Instagram: "Maximize your gains while building stronger and more resilient joints. 🦾🤓 Questions? Let me know 👇"
4.1K views4 months ago
Instagramjorge_bfitness
Less weight & MORE growth?! #muscle
0:15
Less weight & MORE growth?! #muscle
2.6K views3 months ago
YouTubeJorge Brites
Jorge Brites | Fitness Coach on Instagram: "When you lift, stability is VERY important, Training through unstable surfaces and positions doesn’t really allow you to push your muscles hard enough or efficiently enough. Not to mention it’s very dangerous. Geberally the more stable you are the better. I know... Social media is FULL of videos of people doing unstable exercises like the bosu ball squats. Just because something is common, doesn’t mean is the right thing to do. It is simply attention-g
0:39
Jorge Brites | Fitness Coach on Instagram: "When you lift, stability is VERY important, Training through unstable surfaces and positions doesn’t really allow you to push your muscles hard enough or efficiently enough. Not to mention it’s very dangerous. Geberally the more stable you are the better. I know... Social media is FULL of videos of people doing unstable exercises like the bosu ball squats. Just because something is common, doesn’t mean is the right thing to do. It is simply attention-g
14.4K viewsOct 19, 2024
Instagramjorge_bfitness
"You Must Confuse Your Muscles"
0:48
"You Must Confuse Your Muscles"
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YouTubeJorge Brites
Are Free Weights Inferior For Muscle Gains?
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Are Free Weights Inferior For Muscle Gains?
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Are you training hard enough? 🤔 #gains #muscle
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Jorge Brites | Fitness Coach on Instagram: "Starvation mode is usually described as a state where dieting slows your metabolism so much that fat loss completely stops, or you somehow gain fat while still eating in a calorie deficit. That doesn’t happen. It never has, and it never will. A calorie deficit always leads to weight loss. No exceptions. The laws of thermodynamics apply to everyone. If eating too little caused fat gain, people who are actually starving would be overweight, and that’s cl
2.8K views3 months ago
Instagramjorge_bfitness
0:34
Jorge Brites | Fitness Coach on Instagram: "Ozempic? Peptides? Pills? 💊 🤔 Look. I’m not against these. I’m actually a big advocate for using the right tools when someone truly fits the criteria and chooses that route. That said… tools don’t fix a broken foundation. If your lifestyle doesn’t match your goals, no supplement, pill, or protocol is going to save you. These tools can support the process, but they don’t replace consistent training, nutrition, sleep, and stress management. I’m genuine
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Jorge | Natural Bodybuilder on Instagram: "yeahhhh I don’t really have much of a life #gym #progress"
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Jorge Brites | Fitness Coach on Instagram: "“Am I perspiring? No, it’s just the rain. These fools could never make me sweat.” Chasing that Tobi to Obito transformation. 🫡 Friendly reminder: you’ll never know how far you can go unless you actually try. Before blaming your genetics or your circumstances… ask yourself: Have you really given yourself a fair shot? Give yourself some grace, and shoot your shot. You might just surprise yourself."
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Jorge Brites | Fitness Coach on Instagram: "Mechanical tension drives muscle growth. That part is well established. But more weight does NOT automatically mean more tension. Tension comes from the intended muscle actually doing the work. If momentum, leverage, or other muscles take over, the load goes up but the stimulus goes down. Think of it like pushing a stalled car. If you barely apply force and let it roll downhill, the car still moves, but you didn’t do much work. 🤷🏼‍♂️ What actually bu
3.1K views4 months ago
Instagramjorge_bfitness
0:35
Jorge Brites | Fitness Coach on Instagram: "I shared this on my story a few days ago and didn’t expect the response I got. A bunch of you replied, related to it, and asked follow-up questions. So I wanted to put it here with a little more context. Last week I underperformed on my incline press. And honestly… it happens. You can have a great program, a solid plan, perfect progression laid out, all the “right” variables dialed in… But we’re not robots (yet lol). For me, chest is the one I tend to
4.6K views3 months ago
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0:07
Jorge Brites | Fitness Coach on Instagram: "Let’s clear something up, when it comes to fat loss, your approach matters just as much as your effort. 1. Muscle comes first. Keeping muscle isn’t just about looking good, it’s about staying strong and functional. If you’re in a calorie deficit, your body is already running on limited resources. Add a ton of high-intensity cardio on top of that, and you’ll burn through recovery reserves fast. That means you won’t perform as well in the gym and, over t
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Jorge Brites | Fitness Coach on Instagram: "Think of your body as a very good manager. Its job is to keep the business running smoothly while minimizing unnecessary spending. And muscle is metabolically expensive. From an evolutionary standpoint, carrying more muscle than needed was a liability. Resources were scarce, and efficiency mattered. But we don’t live in that world anymore. Food is abundant. Movement is optional. Life is incredibly convenient. And because of that, the default now is los
6.1K views4 months ago
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0:43
Jorge Brites | Fitness Coach on Instagram: "Time under tension is overrated… when it’s treated as the goal. Muscle doesn’t grow because a set is slow. It grows because mechanical tension is high and you’re training close enough to failure. A long, easy set won’t outperform a challenging one. What actually matters: • Mechanical tension > just time • Proximity to failure • Enough total volume • Progressive overload over time Curling a light weight slowly for 2 minutes won’t beat a heavier set that
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