Jourdanne Lee IFBB PRO|COACH on Instagram: "Sorry to break it to you… But a lot of what you see is not built with hard training… it’s PEDs… To keep it a buck with you all there are a small handful of bikini athletes that train hard. I’m talking fucking clang and banging. Some of these “athletes” are taking 4-6+ different compounds… when you see in person. Without the makeup and filters. That’s your tell. I am coach and athlete who is HEALTH conscious first. I’m so sick of seeing this shit like i
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Jourdanne Lee IFBB PRO|COACH on Instagram: "Sorry to break it t…
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Jourdanne Lee IFBB PRO|COACH on Instagram: "Seasons are changing 🍂 Cool air, good coffee, and pure vibes… The best time of the year 🙌🏽"
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Jourdanne Lee IFBB PRO|COACH on Instagram: "MACROS vs. MEAL PLAN It really comes down to your own preference… HOWEVER, I like macros ! It allows for variety which can prevent “food fatigue”. This also keeps your gut microbiome diverse which is needed for a healthy happy gut 🙌🏽 If you happen to choose a meal plan - it’s important to get your pro and pre biotics / other vitamins and minerals which can be supplemented. One of the biggest misconceptions about counting macros is that as long and yo
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Jourdanne Lee IFBB PRO|COACH on Instagram: "MACROS vs. MEA…
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Instagram
Jourdanne Lee IFBB PRO|COACH on Instagram: "It’s been a really rough week.. Ms.Theresa definitely brightened my day when I went to go get fresh eggs from her. I also received a lesson in animal behavior. But in all seriousness … equality for all🌈 Be kind. I mean it ❤️"
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Modern Filipina 💃😜 #jourdannebaldonido #sparklegmaartistcenter #fyp
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Jourdanne Lee IFBB PRO|COACH on Instagram: "You can fight or you can fail. Swim or sink. Change or stagnate. I chose my dignity everyday from the moment I focused my entire soul forward which left me zero reason to look behind me."
Jourdanne Lee IFBB PRO|COACH on Instagram: "You can fight or yo…
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Instagramjourdanne__
Jourdanne Lee IFBB PRO|COACH on Instagram: "With a lot of love. And hope. I healed. Never give up 🤞🏽🫶🏽"
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Jourdanne Lee IFBB PRO|COACH on Instagram: "Left November 202…
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Jourdanne Castillo on Instagram: "Our new home is slowly coming t…
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7 months ago
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Jourdan Riane on Instagram: "An April throwback of dinner outfits! …
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Jourdan Riane on Instagram: "GRWM for dinner with friends 🔒"
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Jourdan Riane on Instagram: "A casual day out 🫶🏾"
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Jourdanne Lee IFBB PRO|COACH on Instagram: "20lbs is wild _____…
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Jourdanne Lee IFBB PRO|COACH on Instagram: "IMPROVEMENT SE…
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Jeurdanne (@jeurdanne_)’s videos with original sound - Daily Motivat…
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Jourdan Riane on Instagram: "It’s finally happening ! 🥺 Vegan, organi…
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Jourdanne Lee IFBB PRO|COACH on Instagram: "PR IN PREP? Yes. …
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