Approach Jump Technique | How To Jump Higher
7:21
YouTubeElevate Yourself
Approach Jump Technique | How To Jump Higher
Learn the most effective way to increase your approach jump or running jump, which is jumping vertically with running start. This video goes into detail about proper jumping mechanics and how to land safely to protect your knees. I've helped thousands of athletes increase their vertical jump and athletic performance! Sign up for my Online Jump ...
3.1M viewsJun 28, 2020
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有很多人不理解正确的开合跳动作细节，今天这个视频给你们讲清楚！#健身 #减肥 - 抖音
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开合跳太简单？来玩高低开合跳！锻炼下肢力量，促进长高！#育儿 #长高#dou出你的健康范 @DOU+小助手 - 抖音
开合跳太简单？来玩高低开合跳！锻炼下肢力量，促进长高！#育儿 #长高#dou出你的健康范 @DOU+小助手 - 抖音
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開合跳減肥
想要好身材，想要更年轻，想要更健康，就不要找借口，开跳就行，开合跳一个动作解决所有烦恼，瘦身紧致年轻健康都在来的路上。#开合跳 #居家锻炼 #一招瘦全身 #居家健身有新招 #变美变瘦变好看 #一起来锻炼 #健身打卡 #全身燃脂 #暴汗燃脂瘦全身 - 抖音
想要好身材，想要更年轻，想要更健康，就不要找借口，开跳就行，开合跳一个动作解决所有烦恼，瘦身紧致年轻健康都在来的路上。#开合跳 #居家锻炼 #一招瘦全身 #居家健身有新招 #变美变瘦变好看 #一起来锻炼 #健身打卡 #全身燃脂 #暴汗燃脂瘦全身 - 抖音
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挑战消除腹部脂肪，做超过1000个开合跳
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太神奇了，开合跳我只练了4周，内脏脂肪没有了，体重减掉10斤 #全民健身你我同行 #居家锻炼 #居家健身有新招 #燃脂 #锻炼 #一起来锻炼 - 抖音
太神奇了，开合跳我只练了4周，内脏脂肪没有了，体重减掉10斤 #全民健身你我同行 #居家锻炼 #居家健身有新招 #燃脂 #锻炼 #一起来锻炼 - 抖音
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