Zinc supports a protein in your nails called keratin. And keratin supports the strength & integrity of your nails. When you’re low or deficient in zinc. This can cause your nails to become weak and brittle. More susceptible to damage. Foods rich in Zinc: Oysters, red meat (including beef & lamb), shellfish, chicken. Zinc supplements: Zinc glycinate (also called zinc bisglycinate) or zinc picolinate. 15mg per day. Preferably on an empty stomach 1 hour before or 2 hours after a meal. If you need t

What is keratin? | Zoe Nails

Low keratin levels may lead to weak hair, fragile nails, and compromised skin texture. Supporting keratin production through a balanced diet (rich in biotin, protein, zinc, and vitamins A & C) or topical keratin treatments can help strengthen hair and nails and improve skin resilience. #keratin #lowkeratin #hairtok #nails #damagedhair | Dr. Farzan