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IT'S BAD FOR THE ENVIRONMENT!!! Taken from Kevin Bridges: The Brand New Tour | Kevin Bridges
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Split squats with blood flow restriction isn’t something new but this has been a game changer for gaining strength and getting my leg back from surgery. This is gonna be a staple in my training weekly from now on! Thanks @trysuji I have no affiliation with them they just have an awesome product @joshbridges_training What I do for my strength protocol 2-3 sets 3-4 rounds 15 reps rest 20 seconds 10 reps rest 20 seconds 10 reps rest 20 seconds 10 reps rest 20 seconds Rest 2-3 minutes between sets |
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