Three things standing between you and glute kickbacks that actually build the shape you're after.
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YouTubeNancy Di Nino
Three things standing between you and glute kickbacks that actually build the shape you're after.
Three things standing between you and the glute kickbacks that actually build the shape you're after. Before you even start, set the cable at the bottom, find a neutral spine, and hinge slightly at the hip. Your setup before the first rep determines how much your glute is actually going to work during the movement. From there, focus on driving ...
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