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Gaining muscle is a strength game. Not an eating game. Make the North Star getting very fkn strong and everything falls into place. You pack on pure muscle while staying lean. Want to run my post powerful programs? Get inside Kinobody App | Kinobody
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Put together a free workout program for you focused on achieving boulder shoulders. Comment Thor and I’ll dm you immediate access 👊🏻👊🏻 | Kinobody
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Shoulders are king when it comes to building a movie star physique that stands out! Unfortunately most people treat shoulders as an after thought and never give them fresh with absolute focus and intensity! I like to hit shoulder presses at least 3 days after doing any chest or triceps work so I’m completely fresh. This means one upper day begins with chest presses and the other begins with overhead work. Further - my chest focus day I finish with rear delt work to build shoulders and stay injur
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